Weigh In record (no journal entry) for 11 October 2021
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49.2 kg
Lost so far: 7.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1337 kcal
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Fat: 35.21g | Prot: 62.51g | Carbs: 204.57g.
Breakfast: 바나나, 무화과, 찐고구마, 일반 팬케익, 아메리카노, 삼육 삼육두유. Lunch: 두부, 청국장찌개, 삶은 병아리콩. Dinner: 다신샵 통밀당 단백칩 귀리, 아몬드. Snacks/Other: 정식품 검은콩두유 고칼슘 베지밀, 바나나, 삶은 병아리콩. more...
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Gaining 0.7 kg a Week
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