Weigh In record (no journal entry) for 12 October 2021
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55.2 kg
Lost so far: 10.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1417 kcal
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Fat: 45.04g | Prot: 115.30g | Carbs: 149.34g.
Breakfast: 水煮蛋, 麥當勞 (McDonald's) 豬肉滿福堡, 歐卡桑 黑木耳露-桂圓無糖, Costco 科克蘭零脂希臘式優格, 美樂家 活力寶纖飲品-無糖配方, 義美 無加糖豆漿, 蜂蜜. Lunch: 素炒芹菜, 大陸妹, 煮熟的三文魚, 煮熟的紅蘿蔔. Dinner: 瓜瓜園 冰地瓜. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 8.4 kg a Week
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a246_987989's Weight History
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