Weigh In record (no journal entry) for 12 October 2021
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53 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2071 kcal
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Fat: 59.02g | Prot: 118.84g | Carbs: 283.15g.
Breakfast: Lapis labu, DiabetaMil Sweetener, Prochiz Cheddar Cheese, Kacang Hijau, Ikan Belanak Goreng. Lunch: KFC Sambal Korek, Ikan Tongkol Goreng, Tempe Goreng, Telur, Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Dada Ayam. Snacks/Other: SuperIndo Kerupuk Ikan, Pisang, Kacang Hijau, Labu, Bubur Candil. more...
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Losing 1.8 kg a Week
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novaazizah1400's Weight History
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