Weigh In record (no journal entry) for 12 October 2021
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88.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1858 kcal
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Fat: 50.58g | Prot: 231.71g | Carbs: 94.70g.
Breakfast: 黑咖啡. Lunch: 雞胸肉, 飯, 卜蜂 去骨雞腿肉, Myprotein 乳清蛋白（水蜜桃冰茶）, 全家 茶葉蛋（全家）. Dinner: 光泉 特濃5.1無加糖濃豆漿, 全家 蒜香綜合滷味. more...
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Gaining 10.5 kg a Week
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rip_sung's Weight History
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