Weigh In record (no journal entry) for 12 October 2021
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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579 kcal
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Fat: 15.15g | Prot: 34.62g | Carbs: 77.23g.
Breakfast: Bango Kecap Manis, Telur Rebus. Lunch: Sawi Putih, Cedea Fish Roll, TPS Food Bihun Jagung, Dada Ayam. Dinner: Sawi Putih, Telur Rebus, Cedea Fish Roll, TPS Food Bihun Jagung. Snacks/Other: Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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idasulistiana27's Weight History
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