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13.07
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1412 kcal
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Fat: 47.85g | Prot: 103.70g | Carbs: 135.64g.
Breakfast: 简醇 0添加蔗糖酸奶, 蓝莓, 福之园 麦麸, 皮卡思 颗粒花生酱, 田园主义 欧包. Lunch: 煎鸡蛋（不加油）, 杂粮饭, 炒丝瓜, 炒杏鲍菇, 炒青椒, 清炒洋葱, 猪腰, 木耳. Dinner: 白玉米棒（无盐，冷冻，水煮）, 昔日印象 魔芋米, 双汇 王中王无淀粉火腿肠, 鸡胸肉（不吃皮）. Snacks/Other: 五谷磨房 核桃芝麻黑豆粉. more...
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Losing 3.5 kg a Week
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