Weigh In record (no journal entry) for 12 October 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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719 kcal
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Fat: 20.10g | Prot: 41.31g | Carbs: 95.30g.
Breakfast: Roma Sari Gandum, HiLo Belgian Chocolate Milk. Lunch: Tempe Bacem, Bawang Putih, Saus Teriyaki, ABC Saus Sambal , Kerupuk Udang, Sayur Campuran, Dada Ayam, Nasi Putih. more...
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1535 kcal
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Exercise:
Showering - 10 minutes, Cooking - 5 minutes, Washing Dishes - 1 minute, Studying - 3 hours, Resting - 14 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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