Weigh In record (no journal entry) for 12 October 2021
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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857 kcal
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Fat: 38.44g | Prot: 47.21g | Carbs: 91.26g.
Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Selada Daun Hijau, Telur Rebus, Mie, Gado Gado. Dinner: Kubis, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Buncis, Ikan Lele. Snacks/Other: Nutrijell Rasa Leci. more...
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1933 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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Losing 10.5 kg a Week
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putriarbani's Weight History
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