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alhmdulilah sesikit" dan harus konsisten 🙏🙏🤲🤲
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1571 kcal
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Fat: 70.07g | Prot: 74.68g | Carbs: 172.04g.
Breakfast: Garam Laut, Royco Royco Kaldu Rasa Sapi, Bakwan, Tahu Goreng, Alfamart Ikan Pindang, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Susu Kedelai. Lunch: Keripik Kentang, Bakso Daging Sapi, Popcorn, Sup Kubis, Pisang, Pepaya. Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang, Kecipir, Sup Kubis, Tempe Goreng, Nutrijell Agar-Agar, Corn Dog. more...
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Losing 1.0 kg a Week
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Erlinda baru.'s Weight History
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