Weigh In record (no journal entry) for 11 October 2021
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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914 kcal
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Fat: 23.17g | Prot: 32.56g | Carbs: 147.14g.
Breakfast: Liv Up Crepioca com Queijo, Café com Açúcar. Lunch: Batata Inglesa, Ovo Mexido. Dinner: Maçã. Snacks/Other: Coringa Cuscuz de Milho . more...
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Gaining 0.2 kg a Week
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SilviaAllexandro's Weight History
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