Weigh In record (no journal entry) for 12 October 2021
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86.8 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1763 kcal
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Fat: 61.13g | Prot: 102.92g | Carbs: 207.92g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Stroberi, Naraya Soya Botol. Lunch: Ikan Tongkol Goreng, Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Wortel Dimasak. Snacks/Other: Edamame, Telur Goreng, Selada, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Maestro Light Mayonnaise, Fitbar Fitbar Fruits Delight. more...
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Losing 11.9 kg a Week
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manikprayustini's Weight History
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