Weigh In record (no journal entry) for 12 October 2021
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1295 kcal
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Fat: 51.03g | Prot: 74.14g | Carbs: 130.12g.
Lunch: 雞腿便當. Dinner: 提拉米蘇, 全聯 滷味拼盤. more...
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Gaining 4.2 kg a Week
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