Weigh In record (no journal entry) for 12 October 2021
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87 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1020 kcal
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Fat: 38.65g | Prot: 46.09g | Carbs: 127.44g.
Breakfast: Nasi Putih, Pisang, Nasi Goreng tanpa Daging. Lunch: Ikan Asin, Tempe Goreng, Sambal Goreng, Sayur Asem, Tahu Bacem, Tempe Bacem. Dinner: Telur Rebus, Telur Ceplok, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Kerupuk Makanan Ringan. more...
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Gaining 0.6 kg a Week
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renitamaharani's Weight History
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