Weigh In record (no journal entry) for 12 October 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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866 kcal
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Fat: 33.88g | Prot: 32.18g | Carbs: 107.16g.
Breakfast: Roma Wafello Choco Blast, Regal Marie Biscuits, B.J. Bawang Merah Goreng, Sawi Dimasak (dari Segar), Tomat Merah, Telur Rebus, Bihunku Rasa Ayam Bawang. Lunch: Bakso Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak), Chicken Nugget, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya Muda. more...
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Losing 2.5 kg a Week
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