Weigh In record (no journal entry) for 05 April 2014
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73.7 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 41.72g | Prot: 44.50g | Carbs: 201.81g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Jams and Preserves, Mixed Grain Bread, Bertolli Olive Oil Spread. Dinner: Colman's Tartare Sauce, Hartley's No Added Sugar Raspberry Jelly, Mccain Chips 5% Fat (Oven Baked), Young's Whole Scampi. Snacks/Other: Cabernet Sauvignon Wine, Oranges, Tesco Gala Apples, Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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sheffield28's Weight History
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