Weigh In record (no journal entry) for 12 October 2021
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58.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1105 kcal
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Fat: 38.82g | Prot: 31.84g | Carbs: 164.94g.
Breakfast: Sambal Goreng, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air). Lunch: Telur Dadar, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Carnation Krimer Kental Manis, Es Kopi dengan Susu dan Gula, Tango Wafer Chocolate, Rempeyek. Snacks/Other: Bubur Kacang Hijau, Bolu Pisang. more...
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Losing 2.1 kg a Week
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