estter2021's Journal, 11 Oct 21

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Weigh In record (no journal entry) for 11 October 2021

79.8 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1109 kcal

Fat: 14.72g | Prot: 89.97g | Carbs: 170.44g. Breakfast: Quaker Farelo de Aveia, Banana. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Dinner: Macarrão Integral Cozido, Friboi Carne Moída Patinho. Snacks/Other: Ovo Cozido, Banana, Danone YoPRO Morango. more...

2251 kcal

Exercise: Aplicativo - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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estter2021's Journal, 11 Oct 21

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estter2021's Weight History