Weigh In record (no journal entry) for 12 October 2021
|
53.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1099 kcal
|
Fat: 41.09g | Prot: 82.51g | Carbs: 100.86g.
Breakfast: 全聯 秋葵, 煎雞蛋, 家樂福 小麥胚芽吐司半條, 遠洋牌 水煮鮪魚罐頭, 無糖豆漿, 水煮蛋, 芝司樂 (Cheesedale) 切達原味起司片. Lunch: 龍泰 奧地利皇家起司條, 全家 五穀飯, 全家 關西仙草湯, 豆腐, 雞胸肉, 炒青菜, 毛豆, 炒杏鮑菇, 炒花菜, 煎雞蛋. Dinner: 果果堅果 乳清蛋白飲－泰式奶茶, 光泉 無糖優格, 蘋果（去皮）. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|