Weigh In record (no journal entry) for 12 October 2021
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113.8 kg
Lost so far: 3.9 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1357 kcal
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Fat: 40.92g | Prot: 57.48g | Carbs: 185.55g.
Lunch: Yakult Yakult, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Kalbe Hydro Coco Original, Greenfields Keju Mozzarella, Piscok. more...
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Losing 0.3 kg a Week
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JANGANJAWAB's Weight History
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