Weigh In record (no journal entry) for 12 October 2021
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67 kg
Lost so far: 15.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1256 kcal
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Fat: 75.67g | Prot: 56.57g | Carbs: 91.35g.
Breakfast: Migros Ezine Peyniri, Fıstık Ezmesi, Yeşil Zeytin, Beyaz Ekmek, Sucuklu Yumurta. Dinner: Makarna, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Lavaş, Çikolata, Fıstık Ezmesi. more...
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Gaining 0.1 kg a Week
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pinarkorkmaz06's Weight History
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