Weigh In record (no journal entry) for 12 October 2021
|
79.1 kg
Lost so far: 3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
319 kcal
|
Fat: 10.06g | Prot: 7.44g | Carbs: 51.19g.
Breakfast: Roma Biskuit Kelapa, Cimory Squeeze Yogurt Blueberry, Frisian Flag Kental Manis, Quaker Instant Oatmeal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyginting's Weight History
|