Weigh In record (no journal entry) for 12 October 2021
|
59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
996 kcal
|
Fat: 40.96g | Prot: 77.05g | Carbs: 73.94g.
Breakfast: 素坊 混合莓莓, 野三坡 奇亚籽, 桂格麦片(Quaker) 即食燕麦片 原味, 君乐宝 简醇0蔗糖酸牛奶, 鸡蛋(整个), 杏仁. Lunch: 清蒸或水煮虾, 鸡腿(不吃皮), 米饭, 牛肉. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa990108's Weight History
|