Weigh In record (no journal entry) for 12 October 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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508 kcal
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Fat: 10.50g | Prot: 48.45g | Carbs: 59.32g.
Breakfast: Банан, Яблоко, EPICA Йогурт Натуральный, Петропавловское Молоко 2,5%, Granoway Гранола. Lunch: Огурец (с Кожурой), Кабачок, Помидоры, Куриные котлеты с кабачком. more...
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Gaining 3.7 kg a Week
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