Weigh In record (no journal entry) for 05 April 2014
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81 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1291 kcal
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Fat: 40.18g | Prot: 51.31g | Carbs: 185.21g.
Breakfast: Baked Beans, Falafel, Whole Wheat Bread, Fresh'n Easy Garden Salad, Egg Omelet or Scrambled Egg with Vegetables, Potatoes (Flesh, with Salt, Boiled). Lunch: White Bread, Hamburger (Single Patty with Condiments). more...
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2512 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours and 8 minutes, Sitting - 1 hour, Resting - 12 hours and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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steady weight
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ahmedmdiab's Weight History
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