Weigh In record (no journal entry) for 12 October 2021
|
68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
659 kcal
|
Fat: 19.25g | Prot: 40.04g | Carbs: 83.98g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творог Зерненый 5%, Макароны Отварные. Lunch: Помидоры, Жареная или Запеченная Курица, Макароны Отварные, Борщ, Банан. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya.asya_'s Weight History
|