Weigh In record (no journal entry) for 12 October 2021
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91.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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251 kcal
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Fat: 10.13g | Prot: 9.61g | Carbs: 30.27g.
Breakfast: Kopi Latte, Sari Roti Sandwich Cokelat. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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