Weigh In record (no journal entry) for 12 October 2021
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91.2 kg
Lost so far: 5.3 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1702 kcal
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Fat: 84.48g | Prot: 61.59g | Carbs: 185.84g.
Breakfast: Nescafe Cappuccino, Coffee, Grated Cheddar Cheese, Toasted White Bread . Lunch: Avocados , Woolworths Smoked, Skinless Chicken Viennas, Strawberries . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Corn on The Cob with Butter , Cooked Mushrooms (Fat Added in Cooking), Chicken Thigh Meat and Skin . Snacks/Other: Soft Serve Ice Cream, Pineapple Juice, Cranberry Juice. more...
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Losing 1.4 kg a Week
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