Weigh In record (no journal entry) for 12 October 2021
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87.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1441 kcal
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Fat: 93.60g | Prot: 61.23g | Carbs: 76.66g.
Breakfast: Pepsi Max, Freeway Cola Light, Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: Delicata Puur Chocolade 85%, Gemengde Notenmix, Aldi Brie, Gekookt Ei. Dinner: Zaanse Mayonaise, Gebakken Ei, Jumbo Goudeerlijk Schotel Dubbel Volkoren. Snacks/Other: Aldi Walnoten, Gwoon Pindakaas met Stukjes Pinda, Jumbo Goudeerlijk Schotel Dubbel Volkoren, AH Rode Pitloze Druiven, Jumbo Fruitmix Aardbei Blauwe Bes. more...
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2815 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gerrika G's Weight History
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