Weigh In record (no journal entry) for 12 October 2021
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93.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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891 kcal
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Fat: 29.57g | Prot: 21.39g | Carbs: 124.77g.
Breakfast: Valio Banaani Jogurtti, Start Start Naturell. more...
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Losing 3.3 kg a Week
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laascone's Weight History
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