Weigh In record (no journal entry) for 12 October 2021
|
71.9 kg
Lost so far: 15 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
265 kcal
|
Fat: 8.23g | Prot: 5.60g | Carbs: 48.88g.
Breakfast: اليوسفي(برتقال مندرين), مكسرات لوز, موزة. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
صمود ٢٠١٣'s Weight History
|