Weigh In record (no journal entry) for 12 October 2021
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60.3 kg
Lost so far: 3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1153 kcal
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Fat: 57.14g | Prot: 47.36g | Carbs: 111.22g.
Breakfast: Белый Город Молоко 2,5%, Чай, Вареное Яйцо, Сметана , Творог 5%. Lunch: Пельмени. Dinner: Мармелад, Гренки Домашние, Свинина Отварная, Куриный Бульон. more...
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Losing 2.1 kg a Week
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renatadom1's Weight History
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