Weigh In record (no journal entry) for 12 October 2021
|
54.9 kg
Lost so far: 42.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1248 kcal
|
Fat: 41.56g | Prot: 51.44g | Carbs: 171.52g.
Lunch: Lotus Biscoff, Plain Dumpling, Sari Roti Roti Tawar (2), Wings Food Milku, Sponge Cake, Cooked Egg White, Fried Tofu, White Rice. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|