Weigh In record (no journal entry) for 12 October 2021
|
69.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1419 kcal
|
Fat: 58.69g | Prot: 31.71g | Carbs: 193.70g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Telur Dadar, Nasi Putih, Otak-Otak. Snacks/Other: Donat Dilapisi Gula, Good Day Carrebian Nut, Roma Biskuit Sari Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dedesilvia's Weight History
|