Weigh In record (no journal entry) for 18 September 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1159 kcal
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Fat: 31.29g | Prot: 39.01g | Carbs: 182.55g.
Breakfast: Pepaya, Madu. Lunch: Cabai Merah atau Rawit, Siantar Top Kentang Goreng French Fries 2000, Indomie Rasa Ayam Bawang. Dinner: Kerupuk Putih, Daun Singkong, Sambal Matah, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Yakult Yakult, Madu. more...
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