Weigh In record (no journal entry) for 12 October 2021
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53.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1391 kcal
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Fat: 45.78g | Prot: 22.32g | Carbs: 221.11g.
Breakfast: Пятерочка Яблоко Голден, Ritter Sport Шоколад Белый Цельный Лесной Орех и Хлопья, Молоко (2% Обезжиренное), Грейпфрут (Розовый и Красный), Киви, Магнит Банан. more...
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Losing 1.4 kg a Week
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tori_samedova's Weight History
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