Weigh In record (no journal entry) for 17 March 2011
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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995 kcal
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Fat: 14.90g | Prot: 54.34g | Carbs: 130.12g.
Breakfast: frozen blueberries, Vanilla Whey Protein Powder, non dairy coffee creamer, frozen raspberries, equal, silk light plain soymilk, coffee, banana, cinnamon, green tea. Lunch: Low Fat Raspberry Vinaigrette, reduced sodium garbanzo beans, Grape Tomatoes, chopped pecans, baby spinach, peppers, Sweet Red Peppers, cucumber, bigelow. Dinner: skinnygirl margarita. Snacks/Other: chobani greek yogurt, Ginger aid, bear naked, Oranges. more...
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2112 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 5 hours and 25 minutes, Driving - 1 hour and 35 minutes, Sitting - 3 hours and 47 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours and 35 minutes, Resting - 1 hour and 33 minutes. more...
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Losing 0.9 kg a Week
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