Weigh In record (no journal entry) for 12 October 2021
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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985 kcal
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Fat: 35.04g | Prot: 107.13g | Carbs: 56.99g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: ICA Gott Liv Vego Bullar. Dinner: Quorn Bitar. Snacks/Other: Apelsiner. more...
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Gaining 2.1 kg a Week
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