Weigh In record (no journal entry) for 12 October 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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3900 kcal
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Fat: 141.18g | Prot: 126.51g | Carbs: 347.68g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Tomates, Pan Blanco, Café, Dolce Gusto Espresso Intenso. Lunch: Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Domino's Pizza Pecado Carnal. Dinner: Cruzcampo Cerveza, Alioli, McDonald's Patatas Deluxe (Medianas), Serranito. Snacks/Other: Estrella Galicia , Estrella Galicia , Estrella Galicia , Estrella Galicia . more...
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3409 kcal
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Exercise:
Shopping - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 1 hour. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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