Weigh In record (no journal entry) for 12 October 2021
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61 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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952 kcal
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Fat: 26.32g | Prot: 47.17g | Carbs: 144.46g.
Breakfast: Фрукты Слива, Сливочное Масло, Гречка. Lunch: Яблоко, Груши. Dinner: Сахар, Творог 5%. more...
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Gaining 0.5 kg a Week
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