Weigh In record (no journal entry) for 12 October 2021
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1043 kcal
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Fat: 40.31g | Prot: 58.43g | Carbs: 118.31g.
Breakfast: Pisang, Telur, Tahu, Melon. Lunch: Combro, Sambal Goreng, Ikan Bandeng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Jengkol, Tahu, Nasi Putih. Snacks/Other: Getuk, Bakpia, Bison Kuaci, Roma Biskuit Kelapa. more...
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1387 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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caramelattw's Weight History
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