Weigh In record (no journal entry) for 12 October 2021
|
84.8 kg
Lost so far: 22.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1734 kcal
|
Fat: 300.53g | Prot: 91.77g | Carbs: 233.06g.
Breakfast: 米吉米 早餐, 八方雲集 無糖豆漿. Lunch: Zespri 黃金奇異果, 水煮蛋, 炒高麗菜, 涼拌木耳, 全聯 秋葵, 炒黃瓜, 石二鍋 白飯, 紅燒魚. Dinner: 炒黃瓜, 水煮蛋, 全聯 秋葵, Costco 科克蘭冷凍綜合蔬菜, Costco 冷凍草莓. Snacks/Other: 柚子, 餐前小麥麵包. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|