Weigh In record (no journal entry) for 12 October 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1383 kcal
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Fat: 43.71g | Prot: 103.45g | Carbs: 151.93g.
Breakfast: Cooked Egg White, Core Nutritionals Protein Powder, Butter (Salted) , Food For Life Baking Company Wheat & Gluten Free Raisin Pecan Bread. Lunch: Progresso 99% Fat Free Chicken Noodle Soup, Cooked Cauliflower (from Fresh). Dinner: Trader Joe's Habanero Lime Flour Tortillas, Butcher Box Wild Caught Alaskan Sockeye Salmon, Trader Joe's Shrimp Seafood Burgers, Spanish Rice. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 0.6 kg a Week
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estanton100's Weight History
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