Weigh In record (no journal entry) for 12 October 2021
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82.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2041 kcal
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Fat: 63.28g | Prot: 131.40g | Carbs: 253.75g.
Breakfast: Plátano, Optimum Nutrition Gold Standard 100% Whey Chocolate , Alpura Leche Deslactosada, Manzana. Lunch: Papa Cocida, Huevo Frito sin Grasa, Huevo Revuelto, Manzana, Alpura Leche Deslactosada. Dinner: SuKarne Carne Deshebrada de Res, Papa Cocida, Calabacitas, Papa Cocida, Cebollas, Calabacitas. Snacks/Other: Helado de Vainilla , Alpura Leche Deslactosada, Manzana, Avena, Pastel de Zanahoria, sin Glacear. more...
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Losing 1.4 kg a Week
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PanchoPacman's Weight History
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