Weigh In record (no journal entry) for 05 April 2014
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 98.02g | Prot: 82.68g | Carbs: 289.15g.
Breakfast: Kaşarlı Tost. Lunch: Elma, Tuzlu Kraker, Siyah Zeytin. Dinner: Elmalı Turta, Pişmiş Patates (Kabuğu Yenmeden), Karışık Yeşil Salata, Tavuk Şnitzel, Beyaz Ekmek. Snacks/Other: Yağda Patlayan Patlamış Mısır, Leblebi. more...
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2896 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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