Weigh In record (no journal entry) for 12 October 2021
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1476 kcal
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Fat: 49.88g | Prot: 79.14g | Carbs: 173.01g.
Breakfast: Alpro Soya Original, Coffee, Sugar, Cream Cheese , Pärsons Rökt Kalkon, Polarbröd Sarek Tunnbröd. Lunch: Tomatoes, Lettuce, Sevan Hummus, Heinz Baked Beans, Pågen Kärnsund Surdegsbröd, Egg. Dinner: Lettuce, Carrots, Olive Oil, Saltå Kvarn Rött Ris, Chicken Breast. Snacks/Other: Cream Cheese , Polarbröd Sarek Tunnbröd, Honey , Yoggi Original Blåbär , Pear, Sugar, Cocoa Powder (Unsweetened) , Alpro Soya Original, Pågen Kärnsund Surdegsbröd, Cream Cheese , Zeta Soltorkade Tomater, Tangerines (Mandarin Oranges) . more...
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Losing 1.4 kg a Week
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newfoundcarla's Weight History
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