Weigh In record (no journal entry) for 12 October 2021
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90.4 kg
Lost so far: 19.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1809 kcal
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Fat: 74.78g | Prot: 107.70g | Carbs: 172.57g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, RxBar Chocolate Sea Salt. Dinner: Del Taco Taco, Del Taco Signature Taco Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Good & Gather Fruit Strips, Atkins Birthday Cake Bar . more...
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Losing 1.9 kg a Week
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