Ar2rA's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

91.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

2589 kcal

Fat: 160.05g | Prot: 106.34g | Carbs: 181.46g. Breakfast: Глобус Пирог с Маком, Coffeeport Лаваш с Ветчиной и Сыром. Lunch: Салат Крабовый, Heinz Кетчуп для Гриля и Шашлыка, Милти Куриные Колбаски на Гриле с Тушёной Капустой и Картофелем. Dinner: Салат Оливье, Борщ с Курицей, Сметана 20%. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...

2807 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 1.4 kg a Week

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Ar2rA's Journal, 12 Oct 21

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Ar2rA's Weight History