zapatista's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

101.6 kg Lost so far: 2.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1750 kcal

Fat: 109.63g | Prot: 60.85g | Carbs: 131.11g. Breakfast: Wal-Mart Fresh Pineapple, Bob Evans Pork Sausage Links, Bueno Chopped Green Chile, Scrambled Egg, Hashed Brown Potatoes. Lunch: Dunkin' Donuts Vanilla Kreme Filled Donut, Sodexo Grapes & Cheese Cup. more...

2761 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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zapatista's Journal, 12 Oct 21

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zapatista's Weight History