Weigh In record (no journal entry) for 12 October 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1253 kcal
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Fat: 33.87g | Prot: 33.64g | Carbs: 170.85g.
Breakfast: Great Value Mantequilla de Maní, Vivo Galletas de Salvado, Castaño Pan Integral Rustico, Watt's Mermelada Alcayota, Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Salsa de Ostras, Espinacas Cocidas (Frescas), Chef Aceite Maravilla, Cebolla Morada, Ajo, Salsa de Soya (Soja), Brócoli Cocido (sin Grasa Añadida en la Cocina), Aceite de Oliva, Sal, Arroz Blanco, Carne, Stella Artois Cerveza. Dinner: Daily Gotas Stevia, Té Supremo Té Verde, Zumo de Limón, Sal, Pepino (Pelado), Arroz Blanco. Snacks/Other: Manzana Verde. more...
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steady weight
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Mefaraway's Weight History
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