Weigh In record (no journal entry) for 12 October 2021
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77.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1443 kcal
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Fat: 64.48g | Prot: 102.10g | Carbs: 103.20g.
Breakfast: Råa Grönsaker, Svarta Oliver, Gul Paprika, ICA Tunna Skivor av Rökt Kalkon, Arla Hushållsost 26%, Va´gott Proteinbröd. Lunch: ICA Lasagne Grönsaker, Kycklingklubba, Kött och Skinn, Spaghetti. Dinner: Mozzarellaost, Kokt Ägg, Kycklingkorv. Snacks/Other: Risenta Linskakor Havssalt. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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